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Salmon Fish: Superfood During & After Pregnancy

Whether it's a pregnancy or postpartum we women are always in a search for healthy and delicious food. Today I am gonna discuss one of my favorite dishes of mine, which is a superfood for all mothers. Yes, you guess it right from the title that is Salmon fish fry.

Salmon fish, popularly known as Rawas are rich in omega- 3 fatty acid, which is the main attention. Omega- 3 are essential fatty acids which the body cannot synthesize, therefore you need to obtain this from your diet. Salmon fish are the best source to consume this essential fatty acid if you are a non-vegetarian like me. If not then you can consume walnuts, flax seeds, chia seeds, kidney beans(Rajma) and tofu.

Salmon are the superfood for pregnant women and new moms, as they are excellent sources of high-quality proteins (Omega-3 fatty acids), minerals (potassium, selenium) and vitamins (Vitamin B12).


Benefits of eating Salmon fish to pregnant moms

Well many of the doctors say not to eat fish in pregnancy, this is because fish contains mercury which is not good for the growth and development of the baby in the womb. But this is no reason to keep you away from all types of fish. Salmon fish are nutritious and healthy that can be highly beneficial for both the expecting mother and child. In addition to this, it is good in taste and protects you and your baby from various diseases.

One of the low- fat fish and helps in premature delivery of the baby. Many of the Researchers have found that the pregnant women in their first and second trimester with the lowest blood levels of long-chain n -3 fatty acid were at the 10 times greater risk of early preterm compared to the women with higher levels of fatty acid. Therefore, eating fish that are good sources of the fatty acids EPA and DHA may help reduce the risk of premature birth. Docosahexaenoic acid (DHA) helps in the brain development of the baby and Salmon has high content of DHA.

It is also to be noted there are some precautions as well for the pregnant moms while taking fish.

Precautions to eat Salmon while pregnancy


  • Every fish has mercury, though salmon contain a very low level of mercury. Therefore, it is advisable to eat in moderate quantities while pregnant.

  • Always eat completely cooked Salmon or any kind of non-veg while pregnant to avoid bacterial infections. You can pan fry, bake or make Indian style curry, avoiding the sushi recipe of Salmon in pregnancy.

  • Always clean the upper skin and cook until it becomes dark. Also if you are eating in a restaurant make sure your fish is completely cooked.


Benefits of eating Salmon fish to new moms


Since Salmon contains a large amount of DHA, therefore it is great for the breastfeeding moms. DHA is a type of good fat which is necessary for the well development of the baby’s nervous system. It is also good for the new moms to help prevent postpartum depression.

High in omega-3s, the researchers have found that it promotes sleeping in babies. And when a baby gets good sleep, so does the momma. The essential nutrient present in Salmon also helps in the well vision development in the babies.

Salmon are the excellent source of protein, amino acids which are the building blocks that your baby needs to grow.

New moms are always in a search for healthy and nutritious food which help them in weight loss and come in pre-pregnancy shape. Salmon is a superfood which has less in calories and good for weight loss and nursing mother as well.

It is also to be noted that nursing moms and nursing moms who are pregnant, it is advisable to eat Salmon in limit. The guidelines recommend an average of 12 ounces, or the equivalent of two main servings per week.


Indian recipe how to make Salmon for weight loss

Here, I am sharing the Salmon fry recipe with you all. It's a complete food and a great recipe for weight loss. So, if you are willing to get into the pregnancy shape then here is the recipe.


Ingredients:

Salmon Fish: 500gm

Cumin powder: 1 tablespoon

Coriander powder: 1 tablespoon

Turmeric/ Haldi: 1 tablespoon

Salt/ Namak: As per taste

Chilli powder/ Mirchi: ½ tablespoon or as per taste

Mustard oil: 2 tablespoon

Curd: 2 tablespoon

Coriander leaves: Chopped 3 tablespoon


Recipe to cook Salmon fry Indian Style

Take a plate or bowl, mix all the ingredients and marinate the salmon. Leave it for 15 to 20 minutes. And then put some mustard oil (1 tablespoon) in a non-stick tawa/pan (avoid using more oil when making it for weight loss). Fry and cook it till it turns brown. Serve it with lots of salad. It's good to avoid rice/ roti while eating non- veg as it's just taking unnecessary calories. Salmon is a complete food, tasty and full of nutrition.


Do try this recipe for once and let me know how it tastes. For more baby care, pregnancy and postpartum care do not forget to subscribe to Moms Review Pad.


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